Great run on Saturday, five miles with no pain. The run was all on the treadmill and my goal was to run for one hour. Speed did not matter. I figure that if I am going to finish the TC Marathon, it is going to take time, the mileage is known, but the hours of running is the unknown for me.
I have been listening to the marathon training podcast and ready Hal Higdon’s book Marathon: The ultimate training and race guide.
I enjoy the book and both the podcast and the book both keep reminding me not to over train, and not to worry about time, just finish.
I am short on time, and I wanted to get this posted Sunday.
Until next time.